Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric. Ginger has long been used for culinary and medicinal purpose. Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Contains gingerol, which has powerful medicinal properties. Can treat many forms of nausea, especially morning sickness. May help with weight loss. .Can help with osteoarthritis. May drastically lower blood sugars and improve heart disease risk factors. Can help treat chronic indigestion. Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. ust 1–1.5 grams of ginger can help prevent various types of nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness.
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